I know for quite a few of us at the moment, at the start of the year, we’re thinking about getting fitter – and looking to make this a lifelong change rather than a short-term fix. Noom has taught me the importance of building a healthy, long-term and sustainable lifestyle and I’ve found Jeffrey Nagle’s blog posts support/endorse this approach. I hope you will find this post by Jeffrey Nagle as helpful and informative as I have. I’ve been following his blog for a little while now, and I look forward to his weekly postings.
Have you ever asked yourself why you are doing something? Sat back and really thought, why the hell am I doing all of this? It’s tough, and sometimes leads to a spiral of thoughts and realizations. But take a second and think (goals, reasons, purpose, expectations). When It comes to exercise there can be a […]How To See Lifelong Results